Your Inside Scope on Vitamin K
In this three-part series, I'll focus on a vitamin often overlooked, but that has some significant health benefits. On top of being an essential nutrient, that is. This is an introduction to vitamin K,...
View ArticleSodium, Potassium Ratio Key to a Healthy Heart
A high-sodium, low-potassium ratio is associated with an increased risk for cardiovascular diseases. Best food sources of potassium, plus five foods high in sodium.
View ArticleRaise a Toast to Successful Aging
In doctors' health advice, they often go back and forth on what to say about alcohol. Drinking in moderation has long been a subject of medical studies, as there are many health benefits associated...
View ArticleDoes Soy Promote or Prevent Cancer?
There are conflicting reports about whether soy promotes the growth of certain cancers. A recent study says soy extracts and isoflavones could help stop tumor growth and progression.
View ArticleOlive Leaf Lowers Blood Pressure
A new study has found that 1,000 milligrams (mg) of olive-leaf extract can lower both cholesterol and blood pressure in certain patients. The extract was one called EFLA943.
View ArticleTruth About Alcohol and High Blood Pressure
Certain types of alcohol, high in flavonoids, exert a benefit on your heart. They can protect this vital muscle from the conditions that trigger disease. One of them is high blood pressure. But the...
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